Video workouts

Dumbbell Snatch

  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Trainer

Equipment: Dumbbell

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Overhead Tricep Stretch

  • Triceps
  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Video workouts

Dumbbell Snatch

  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Chest
Trainer

Equipment: Dumbbell

Push ups - Triceps dips

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: Chair

Overhead Tricep Stretch

  • Triceps
  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: No Equipment

Lunge Jump

  • Legs
  • Gluteus
  • Calves
Trainer

Equipment: No Equipment

Sit-Throughs

  • Core
  • Biceps
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

Start