Video workouts

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Plank

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Quads
  • Hamstrings
  • Calves
  • Ankles
  • Chest
Trainer

Equipment: Fitness Mat

Video workouts

Dumbbell Floor Fly

  • Biceps
  • Triceps
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Incline Bench Fly

  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Bench, Dumbbell

Plank

  • Abs
  • Biceps
  • Triceps
  • Upper Back
  • Quads
  • Hamstrings
  • Calves
  • Ankles
  • Chest
Trainer

Equipment: Fitness Mat

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Superman's - Glute bridge

  • Core
  • Abs
  • Obliques
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Thighs
  • Inner Thighs
Trainer

Equipment: No Equipment

Courses

Legs day

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Biceps workout

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