Video workouts

Dumbbell Farmer's Walk

  • Biceps
  • Upper Back
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Rainbows

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Barbell Clean and Press

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Video workouts

Dumbbell Farmer's Walk

  • Biceps
  • Upper Back
  • Shoulders
  • Hamstrings
  • Chest
Trainer

Equipment: Dumbbell

Rainbows

  • Core
  • Abs
  • Lower Back
  • Gluteus
  • Hamstrings
  • Calves
Trainer

Equipment: Fitness Mat

Barbell Clean and Press

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Gluteus
  • Quads
  • Chest
Trainer

Equipment: Barbell

Cross mountain climbers - shoulder tap push-ups

  • Core
  • Arms
  • Abs
  • Wrists
  • Biceps
  • Triceps
  • Obliques
  • Calves
  • Chest
  • Deltoid
  • Forearms
  • Upper Chest
Trainer

Equipment: No Equipment

Dumbbell Overhead Press

  • Trapezius
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

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