Video workouts

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Arm Circles

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Video workouts

Knee Raise

  • Abs
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Monkey Bars

Arm Circles

  • Triceps
  • Trapezius
  • Shoulders
Trainer

Equipment: No Equipment

Pike-Up

  • Biceps
  • Triceps
  • Upper Back
  • Chest
Trainer

Equipment: Fitness Mat

Cat Cow

  • Upper Back
  • Lower Back
  • Gluteus
Trainer

Equipment: Yoga Mat

Barbell Power Clean

  • Core
  • Biceps
  • Upper Back
  • Lower Back
  • Shoulders
  • Quads
  • Hamstrings
Trainer

Equipment: Barbell

Courses

Legs day

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Biceps workout

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