Video workouts

Kettlebell Swing

  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Wall Slides

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Video workouts

Kettlebell Swing

  • Core
  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
Trainer

Equipment: Kettlebell

Air Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Hips
  • Inner Thighs
Trainer

Equipment: No Equipment

Wall Slides

  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: No Equipment

Bodyweight Isometric Squat

  • Lower Back
  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Mountain Climbers

  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Fitness Mat

Courses

Legs day

Start

Biceps workout

Start