Video workouts

Dumbbell Bent Over Row

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Upright Row

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Overhead Lunge

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Video workouts

Dumbbell Bent Over Row

  • Biceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Obliques
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Upright Row

  • Abs
  • Biceps
  • Triceps
  • Trapezius
  • Upper Back
  • Shoulders
  • Chest
Trainer

Equipment: Dumbbell

Dumbbell Overhead Lunge

  • Core
  • Biceps
  • Upper Back
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Extended Plank

  • Core
  • Abs
  • Lower Back
Trainer

Equipment: Fitness Mat

Elevated Lunge

  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Step, Fitness Mat

Courses

Legs day

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Biceps workout

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