Video workouts

Reverse Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Pistol Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Bicycle Crunches

  • Abs
  • Obliques
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Video workouts

Reverse Lunge

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
Trainer

Equipment: No Equipment

Pistol Squat

  • Gluteus
  • Quads
  • Hamstrings
  • Thighs
  • Calves
Trainer

Equipment: No Equipment

Bicycle Crunches

  • Abs
  • Obliques
  • Hamstrings
  • Hips
Trainer

Equipment: Fitness Mat

Kettlebell Overhead to Knee Tuck

  • Core
  • Abs
  • Biceps
  • Shoulders
  • Chest
Trainer

Equipment: Kettlebell

Dumbbell Forward Lunge

  • Core
  • Shoulders
  • Gluteus
  • Quads
  • Hamstrings
Trainer

Equipment: Dumbbell

Courses

Legs day

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Biceps workout

Start